Living in the Light is a self help religious book that allows readers to read and learn how to deal with their depressions and anxiety. When Lacey A. West gave me this book to review, and she said it was slightly religious, I decided to give this book a chance; since I don't read nor review religious books.
The book began with a great description of how depression and anxiety feels like based on the experiences of the author and other peoples experiences as well. Following that comes the steps and stories on how those individuals dealt with their depression. At the end of each chapter, there was a "Take Action" segment, which basically is a summary of what you need to do to live a happy life and deal with your problems. Which I think is a great way for the readers to grasp what the point of the chapter is.
Even if this book is a religious book, and some may be uncomfortable reading or even mentioning religion, but is dealing with a great depression and anxiety, I think this book will appeal to them, regardless of the religious areas of the book. I recommend it to those who would like to rid themselves of their depression stages in life and improve themselves in their own way. I can personally say that this book has taught me how to deal with my future depressions that I will hopefully not encounter in life.